Grown Up Yoga Tailored to You

My Mission is to help you identify your own narrative of healing and embodiment so you can feel better on and off your mat.

​

Maybe you’ve had a practice for years, but want to deepen or soften your approach. Maybe you want to begin a practice, but feel intimidated by an impersonal studio atmosphere. Maybe you’re overwhelmed by the pressures of work and family and need a respite. Maybe you're recovering from illness, injury, or a life shift.

​

Your yoga practice should be tailored to your schedule, needs and abilities. I provide inclusive and gentle yoga and meditation for individuals, groups, corporations, offices--anyone who needs it!

​

It doesn't have to be hard to fit yoga into your life.  Let me bring the mat to you.