It's time for yoga to evolve. We talk a lot about "opening" in yoga: opening the heart, opening space in the body, opening our minds. One...

Good news: The average American lifespan is now 79 years. Bad news: The average American health span is only 63 years. That’s a...

Satya: Truth, integrity, seeing things as they really are I started seriously practicing yoga for my head. Now, I do it for my whole...

Metta: benevolence, loving kindness, goodwill I follow a lot of yoga folks on social media. I love all of them, but bless their cotton...